Pizza with meat other than pepperoni, from restaurant or fast food, regular crust
✓
Piece, NFS138 g
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Piece, Small Pizza92 g
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Piece, Medium Pizza98 g
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Piece, Large Pizza138 g
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Piece, Extra-large Pizza143 g
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Personal Size Pizza (5-7\" Diameter)203 g
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Small Pizza (8-10\" Diameter)552 g
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Medium Pizza (11-12\" Diameter)787 g
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Large Pizza (13-15\" Diameter)1107 g
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Extra-large Pizza (16-18\" Diameter)1428 g
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Surface Inch7 g

Calories in 1 piece, medium pizza (98 g)
274.4 calories, 108.9 from fat
 
Carbs
30 g
 
Proteins
11.3 g
 
Fat
12.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with meat other than pepperoni, from restaurant or fast food, regular crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
9%
Fiber
19%
Fat
25%
Saturated Fat
8%
Cholesterol
26%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat other than pepperoni, from restaurant or fast food, regular crust

Serving Size: piece, medium pizza (98g)

* Amount Per Serving
Calories 274.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.9 g 24.7%
Cholesterol 22.5 mg 7.5%
Sodium 620.3 mg 25.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.3 g 9%
Sugars (Added) 2 g 6.5%
Protein 11.3 g 22.5%
 
Vitamins
Vitamin A 222.1 IU 4.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 141.1 mg 13.7%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 23.5 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 189.1 mg 18.9%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 1.3 mg 8.6%