Pizza with pepperoni, from restaurant or fast food, thick crust
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Piece, NFS139 g
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Piece, Small Pizza96 g
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Piece, Medium Pizza112 g
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Piece, Large Pizza139 g
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Piece, Extra-large Pizza184 g
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Personal Size Pizza (5-7\" Diameter)217 g
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Small Pizza (8-10\" Diameter)573 g
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Medium Pizza (11-12\" Diameter)893 g
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Large Pizza (13-15\" Diameter)1117 g
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Extra-large Pizza (16-18\" Diameter)1468 g
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2 English Muffin54 g
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Surface Inch7 g

Calories in 1 personal size pizza (5-7\" diameter) (217 g)
622.8 calories, 245.7 from fat
 
Carbs
69.1 g
 
Proteins
24.9 g
 
Fat
27.3 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Pizza with pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
23%
Carbs
19%
Fiber
42%
Fat
53%
Saturated Fat
17%
Cholesterol
62%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thick crust

Serving Size: personal size pizza (5-7\" diameter) (217g)

* Amount Per Serving
Calories 622.8 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 10.5 g 52.5%
Cholesterol 52.1 mg 17.4%
Sodium 1484.3 mg 61.8%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 2.2 g 7.2%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 513.6 IU 10.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25 mcg 31.2%
 
Minerals
Calcium (Ca) 321.2 mg 32.6%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.5 mg 30.7%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.1 mg 11.7%
Phosphorus (P) 423.2 mg 42.3%
Selenium (Se) 43.4 mcg 62%
Zinc (Zn) 2.9 mg 19.5%