Pizza with pepperoni, from restaurant or fast food, thick crust
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Piece, NFS139 g
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Piece, Small Pizza96 g
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Piece, Medium Pizza112 g
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Piece, Large Pizza139 g
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Piece, Extra-large Pizza184 g
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Personal Size Pizza (5-7\" Diameter)217 g
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Small Pizza (8-10\" Diameter)573 g
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Medium Pizza (11-12\" Diameter)893 g
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Large Pizza (13-15\" Diameter)1117 g
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Extra-large Pizza (16-18\" Diameter)1468 g
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2 English Muffin54 g
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Surface Inch7 g

Calories in 1 piece, extra-large pizza (184 g)
528.1 calories, 207.9 from fat
 
Carbs
58.6 g
 
Proteins
21.1 g
 
Fat
23.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Pizza with pepperoni, from restaurant or fast food, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
20%
Carbs
16%
Fiber
36%
Fat
45%
Saturated Fat
15%
Cholesterol
52%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thick crust

Serving Size: piece, extra-large pizza (184g)

* Amount Per Serving
Calories 528.1 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.6%
Saturated Fat 8.9 g 44.5%
Cholesterol 44.2 mg 14.7%
Sodium 1258.6 mg 52.4%
Total Carbohydrate 58.6 g 19.5%
Dietary Fiber 4 g 16.2%
Sugars (Added) 1.8 g 6.1%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 435.5 IU 8.7%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 272.3 mg 27.6%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.7 mg 26.1%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.8 mg 9.9%
Phosphorus (P) 358.8 mg 35.9%
Selenium (Se) 36.8 mcg 52.6%
Zinc (Zn) 2.5 mg 16.6%