Soft taco with meat and beans

✓

Small Taco Or Tostada

117 g

✓

Medium Taco Or Tostada

149 g

✓

Large Taco Or Tostada

214 g

✓

Taco Or Tostada, NS Size

149 g

✓

Cup

110 g

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• Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
• Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12 %/cal)

Medium Density (0.4 %/g)

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20% Protein

9% Carbs

14% Fiber

14% Fat

17%

Saturated Fat

6% Cholesterol

16% Sodium

4%

Added Sugar

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