Taco Bell 7 Layer Burrito
✓
Small Burrito208 g
✓
Medium Burrito348 g
✓
Large Burrito564 g
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Extra Large Burrito804 g
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Burrito, NS As To Size348 g
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Taco Bell 7 Layer Burrito283 g

Calories in 1 small burrito (208 g)
432.6 calories, 199.8 from fat
 
Carbs
41.3 g
 
Proteins
17.6 g
 
Fat
22.2 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell 7 Layer Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Taco Bell 7 Layer Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
24%
Fiber
34%
Fat
56%
Saturated Fat
15%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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144 min
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173 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell 7 Layer Burrito Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell 7 Layer Burrito

Serving Size: small burrito (208g)

* Amount Per Serving
Calories 432.6 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 11.2 g 55.8%
Cholesterol 45.8 mg 15.3%
Sodium 840.3 mg 35%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.1%
 
Vitamins
Vitamin A 388.3 IU 7.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 361.9 mg 35.4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 451.4 mg 12.9%
Phosphorus (P) 359.8 mg 36%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2 mg 13.2%