Taco Bell Chicken Taco
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Small Taco Or Tostada80 g
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Medium Taco Or Tostada98 g
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Large Taco Or Tostada170 g
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Taco Or Tostada, NS Size98 g
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Taco Bell Chicken Taco78 g
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Cup122 g

Calories in 1 cup (122 g)
298.9 calories, 137.7 from fat
 
Carbs
24.2 g
 
Proteins
16.3 g
 
Fat
15.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Taco Bell Chicken Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
8%
Carbs
13%
Fiber
24%
Fat
26%
Saturated Fat
17%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Taco

Serving Size: cup (122g)

* Amount Per Serving
Calories 298.9 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 5.2 g 25.9%
Cholesterol 50 mg 16.7%
Sodium 316 mg 13.2%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 178.9 IU 3.6%
Vitamin B6 0.4 mg 21%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 129.3 mg 13.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.4 mg 9.5%