Taco Bell Chicken Taco

Small Taco Or Tostada80 g
Medium Taco Or Tostada98 g
Large Taco Or Tostada170 g
Taco Or Tostada, NS Size98 g
Taco Bell Chicken Taco78 g
Cup122 g


Calories in 1 small taco or tostada (80 g)
196 calories, 90 from fat
 
Carbs
15.9 g
 
Proteins
10.7 g
 
Fat
10 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Calcium (helps you keep slim and trim).
  • Taco Bell Chicken Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
8%
Fiber
15%
Fat
17%
Saturated Fat
11%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Taco

Serving Size: small taco or tostada (80g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.4 g 17%
Cholesterol 32.8 mg 10.9%
Sodium 207.2 mg 8.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 117.3 IU 2.3%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 84.8 mg 8.8%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.6 mg 6%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 0.9 mg 6.2%