Taco Bell Chicken Taco
✓
Small Taco Or Tostada80 g
✓
Medium Taco Or Tostada98 g
✓
Large Taco Or Tostada170 g
✓
Taco Or Tostada, NS Size98 g
✓
Taco Bell Chicken Taco78 g
✓
Cup122 g

Calories in 1 large taco or tostada (170 g)
416.5 calories, 191.7 from fat
 
Carbs
33.8 g
 
Proteins
22.7 g
 
Fat
21.3 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chicken Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Calcium (helps prevent cancer).
  • Taco Bell Chicken Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
18%
Fiber
33%
Fat
36%
Saturated Fat
23%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
139 min
56 min
104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chicken Taco

Serving Size: large taco or tostada (170g)

* Amount Per Serving
Calories 416.5 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 7.2 g 36%
Cholesterol 69.7 mg 23.2%
Sodium 440.3 mg 18.3%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.5%
 
Vitamins
Vitamin A 249.3 IU 5%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 180.2 mg 18.7%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.4 mg 12.7%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 2 mg 13.3%