Taco Bell Soft Beef Taco
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Taco Bell Soft Taco99 g
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Cup110 g

Calories in 1 cup (110 g)
226.6 calories, 96.3 from fat
 
Carbs
22.3 g
 
Proteins
10.2 g
 
Fat
10.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Soft Beef Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Taco Bell Soft Beef Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
13%
Fiber
17%
Fat
23%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Soft Beef Taco

Serving Size: cup (110g)

* Amount Per Serving
Calories 226.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 27.5 mg 9.2%
Sodium 385 mg 16%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 69.7 IU 1.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 135.3 mg 13.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 1.5 mg 10%