Taco Bell Soft Beef Taco

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Small Taco Or Tostada

103 g

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Medium Taco Or Tostada

131 g

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Large Taco Or Tostada

188 g

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Taco Or Tostada, NS Size

131 g

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Taco Bell Soft Taco

99 g

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Cup

110 g

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• Taco Bell Soft Beef Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
• Taco Bell Soft Beef Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12 %/cal)

Medium Density (0.4 %/g)

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24% Protein

9% Carbs

15% Fiber

20% Fat

27%

Saturated Fat

11% Cholesterol

19% Sodium

0%

Added Sugar

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