Taco Bell Soft Beef Taco

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Small Taco Or Tostada

103 g

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Medium Taco Or Tostada

131 g

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Large Taco Or Tostada

188 g

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Taco Or Tostada, NS Size

131 g

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Taco Bell Soft Taco

99 g

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Cup

110 g

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• Taco Bell Soft Beef Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
• Taco Bell Soft Beef Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12 %/cal)

Medium Density (0.4 %/g)

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18% Protein

7% Carbs

12% Fiber

15% Fat

21%

Saturated Fat

8% Cholesterol

14% Sodium

0%

Added Sugar

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