Taco or tostada salad with chicken
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Small Taco Salad240 g
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Medium Taco Salad320 g
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Large Taco Salad400 g
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Taco Salad, NS As To Size320 g
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Cup122 g

Calories in 1 cup (122 g)
200.1 calories, 81.9 from fat
 
Carbs
20.2 g
 
Proteins
10.1 g
 
Fat
9.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco or tostada salad with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
13%
Fiber
14%
Fat
12%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with chicken

Serving Size: cup (122g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 23.2 mg 7.7%
Sodium 503.9 mg 21%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 89.1 mg 8.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.1 mg 8.3%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 0.8 mg 5.1%