Taco or tostada salad with chicken
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Small Taco Salad240 g
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Medium Taco Salad320 g
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Large Taco Salad400 g
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Taco Salad, NS As To Size320 g
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Cup122 g

Calories in 1 taco salad, NS as to size (320 g)
524.8 calories, 213.3 from fat
 
Carbs
53 g
 
Proteins
26.4 g
 
Fat
23.7 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco or tostada salad with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
18%
Carbs
33%
Fiber
37%
Fat
31%
Saturated Fat
20%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with chicken

Serving Size: taco salad, NS as to size (320g)

* Amount Per Serving
Calories 524.8 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 6.3 g 31.3%
Cholesterol 60.8 mg 20.3%
Sodium 1321.6 mg 55.1%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 8.3 g 33.3%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.9%
 
Vitamins
Vitamin A 309.3 IU 6.2%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.8 mcg 47.2%
 
Minerals
Calcium (Ca) 233.6 mg 22.4%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.4 mg 21.7%
Phosphorus (P) 400 mg 40%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 2 mg 13.4%