Taco or tostada salad with chicken
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Small Taco Salad240 g
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Medium Taco Salad320 g
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Large Taco Salad400 g
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Taco Salad, NS As To Size320 g
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Cup122 g

Calories in 1 large taco salad (400 g)
656 calories, 267.3 from fat
 
Carbs
66.3 g
 
Proteins
33 g
 
Fat
29.7 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Taco or tostada salad with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
22%
Carbs
42%
Fiber
46%
Fat
39%
Saturated Fat
25%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad with chicken

Serving Size: large taco salad (400g)

* Amount Per Serving
Calories 656 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.7%
Saturated Fat 7.8 g 39.1%
Cholesterol 76 mg 25.3%
Sodium 1652 mg 68.8%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 0%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 386.7 IU 7.7%
Vitamin B6 0.7 mg 34%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.2 mcg 59%
 
Minerals
Calcium (Ca) 292 mg 28%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 948 mg 27.1%
Phosphorus (P) 500 mg 50%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 2.5 mg 16.8%