Taco or tostada with meat and beans
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Cup122 g

Calories in 1 small taco or tostada (109 g)
235.4 calories, 108 from fat
 
Carbs
23.4 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Taco or tostada with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
17%
Fiber
19%
Fat
22%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with meat and beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans

Serving Size: small taco or tostada (109g)

* Amount Per Serving
Calories 235.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.3 g 21.7%
Cholesterol 18.5 mg 6.2%
Sodium 378.2 mg 15.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 105.4 IU 2.1%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 102.5 mg 9.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 315 mg 9%
Phosphorus (P) 165.7 mg 16.6%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1.6 mg 10.9%