Taco or tostada with meat and sour cream
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Cup122 g

Calories in 1 cup (122 g)
287.9 calories, 162 from fat
 
Carbs
20.6 g
 
Proteins
11.5 g
 
Fat
18 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Taco or tostada with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
11%
Fiber
28%
Fat
36%
Saturated Fat
13%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 287.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7.2 g 36.2%
Cholesterol 40.3 mg 13.4%
Sodium 427 mg 17.8%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 1.2 g 4.1%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 239.9 IU 4.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 124.4 mg 12.2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.5 mg 9.3%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 2.4 mg 16.3%