Taco or tostada with meat and sour cream
✓
Small Taco Or Tostada109 g
✓
Medium Taco Or Tostada133 g
✓
Large Taco Or Tostada230 g
✓
Taco Or Tostada, NS Size133 g
✓
Cup122 g

Calories in 1 large taco or tostada (230 g)
542.8 calories, 305.1 from fat
 
Carbs
38.8 g
 
Proteins
21.6 g
 
Fat
33.9 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Taco or tostada with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
21%
Fiber
52%
Fat
68%
Saturated Fat
25%
Cholesterol
34%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and sour cream

Serving Size: large taco or tostada (230g)

* Amount Per Serving
Calories 542.8 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.2%
Saturated Fat 13.6 g 68.2%
Cholesterol 75.9 mg 25.3%
Sodium 805 mg 33.5%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 2.3 g 7.7%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 452.3 IU 9%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 1.4 mcg 24.2%
Vitamin C 6 mg 10%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 234.6 mg 23%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.8 mg 17.5%
Phosphorus (P) 358.8 mg 35.9%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 4.6 mg 30.7%