Taco or tostada with meat and sour cream
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Cup122 g

Calories in 1 taco or tostada, NS size (133 g)
313.9 calories, 176.4 from fat
 
Carbs
22.5 g
 
Proteins
12.5 g
 
Fat
19.6 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
  • Taco or tostada with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
12%
Fiber
30%
Fat
40%
Saturated Fat
15%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and sour cream

Serving Size: taco or tostada, NS size (133g)

* Amount Per Serving
Calories 313.9 cal
Calories from Fat 176.4 cal
% Daily Value
Total Fat 19.6 g 30.2%
Saturated Fat 7.9 g 39.5%
Cholesterol 43.9 mg 14.6%
Sodium 465.5 mg 19.4%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 1.3 g 4.4%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 261.6 IU 5.2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.8 mcg 14%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 135.7 mg 13.3%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 207.5 mg 20.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 2.7 mg 17.7%