Cooksimple Tamale Pie, 11.8 oz (Pack of 6)
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Pie (9\" Dia)1085 g
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Piece (1/8 Of 9\" Dia)136 g
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Surface Inch17 g
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Pie (10\" Dia)1368 g
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Pie (8\" Dia)709 g
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Cup218 g

Calories in 1 pie (8\" dia) (709 g)
2331.9 calories, 182.7 from fat
 
Carbs
486.7 g
 
Proteins
60.8 g
 
Fat
20.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cooksimple Tamale Pie, 11.8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Cooksimple Tamale Pie, 11.8 oz (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
162%
Carbs
284%
Fiber
31%
Fat
0%
Saturated Fat
0%
Cholesterol
207%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooksimple Tamale Pie, 11.8 oz (Pack of 6)

Serving Size: pie (8\" dia) (709g)

* Amount Per Serving
Calories 2331.9 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4968 mg 207%
Total Carbohydrate 486.7 g 162.2%
Dietary Fiber 71 g 283.9%
Sugars (Added) 7.1 g 23.6%
Protein 60.8 g 121.7%
 
Vitamins
Vitamin A 404.1 IU 8.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 3 mcg 50.8%
Vitamin C 4.3 mg 7.1%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 22.7 mcg 28.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 751.5 mg 21.5%
Phosphorus (P) 794.1 mg 79.4%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 3.7 mg 24.6%