Cooksimple Tamale Pie, 11.8 oz (Pack of 6)
Serving Size: pie (9\" dia) (1085g)
|* Amount Per Serving|
|Calories from Fat||279 cal|
|% Daily Value|
|Total Fat||31 g||47.7%|
|Saturated Fat||0 g||🔒%|
|Total Carbohydrate||744.7 g||248.2%|
|Dietary Fiber||108.6 g||434.4%|
|Sugars (Added)||10.9 g||🔒%|
|Vitamin A||618.5 IU||🔒%|
|Vitamin B6||0.5 mg||🔒%|
|Vitamin B12||4.7 mcg||🔒%|
|Vitamin C||6.5 mg||🔒%|
|Vitamin D||8.7 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||34.7 mcg||🔒%|
|Calcium (Ca)||0 mg||🔒%|
|Copper (Cu)||0.3 mg||🔒%|
|Iron (Fe)||6.3 mg||🔒%|
|Magnesium (Mg)||119.4 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||1150.1 mg||🔒%|
|Phosphorus (P)||1215.2 mg||🔒%|
|Selenium (Se)||77 mcg||🔒%|
|Zinc (Zn)||5.6 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.