Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10)

Pie (10\" Dia)1449 g
Pie (9\" Dia)1154 g
Pie (8\" Dia)885 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g
Cup202 g


Calories in 1 cup (202 g)
953.2 calories, 312.3 from fat
 
Carbs
144.4 g
 
Proteins
17.3 g
 
Fat
34.7 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
48%
Carbs
35%
Fiber
53%
Fat
101%
Saturated Fat
5%
Cholesterol
21%
Sodium
209%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10)

Serving Size: cup (202g)

* Amount Per Serving
Calories 953.2 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.3%
Saturated Fat 20.2 g 101.1%
Cholesterol 14.4 mg 4.8%
Sodium 491.1 mg 20.5%
Total Carbohydrate 144.4 g 48.1%
Dietary Fiber 8.7 g 34.7%
Sugars (Added) 62.6 g 208.7%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 92.9 IU 1.9%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 325.2 mg 9.3%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.9 mg 5.9%