Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10)

Pie (10\" Dia)1449 g
Pie (9\" Dia)1154 g
Pie (8\" Dia)885 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g
Cup202 g


Calories in 1 piece (1/8 of 9\" dia) (144 g)
679.5 calories, 222.3 from fat
 
Carbs
103 g
 
Proteins
12.4 g
 
Fat
24.7 g
 
Sat. Fat
14.4 g

KEY FACTS

(learn about health benefits or risks)
  • Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
34%
Carbs
25%
Fiber
38%
Fat
72%
Saturated Fat
3%
Cholesterol
15%
Sodium
149%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glico Pocky Chocolate Cream Covered Biscuit Sticks, 2.46 oz, (Pack of 10)

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 679.5 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 14.4 g 72.1%
Cholesterol 10.3 mg 3.4%
Sodium 350.1 mg 14.6%
Total Carbohydrate 103 g 34.3%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 44.6 g 148.8%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 66.2 IU 1.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 113.8 mg 11.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.6 mg 4.2%