Pie, coconut cream

Pie (10\" Dia)1449 g
Pie (9\" Dia)1154 g
Pie (8\" Dia)885 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g
Cup202 g


Calories in 1 pie (8\" dia) (885 g)
2637.3 calories, 1322.1 from fat
 
Carbs
329.2 g
 
Proteins
18.6 g
 
Fat
146.9 g
 
Sat. Fat
61.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, coconut cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Pie, coconut cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
110%
Carbs
46%
Fiber
226%
Fat
309%
Saturated Fat
0%
Cholesterol
111%
Sodium
1003%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, coconut cream

Serving Size: pie (8\" dia) (885g)

* Amount Per Serving
Calories 2637.3 cal
Calories from Fat 1322.1 cal
% Daily Value
Total Fat 146.9 g 226%
Saturated Fat 61.7 g 308.7%
Cholesterol 0 mg 0%
Sodium 2663.9 mg 111%
Total Carbohydrate 329.2 g 109.7%
Dietary Fiber 11.5 g 46%
Sugars (Added) 300.9 g 1003%
Protein 18.6 g 37.2%
 
Vitamins
Vitamin A 796.5 IU 15.9%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.9 mcg 58.6%
 
Minerals
Calcium (Ca) 256.7 mg 26.6%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 7.1 mg 39.3%
Magnesium (Mg) 177 mg 44.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 575.3 mg 16.4%
Phosphorus (P) 752.3 mg 75.2%
Selenium (Se) 46.9 mcg 67%
Zinc (Zn) 4.2 mg 27.7%