Pie, coconut cream
✓
Pie (10\" Dia)1449 g
✓
Pie (9\" Dia)1154 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)144 g
✓
Surface Inch18 g
✓
Cup202 g

Calories in 1 piece (1/8 of 9\" dia) (144 g)
429.1 calories, 215.1 from fat
 
Carbs
53.6 g
 
Proteins
3 g
 
Fat
23.9 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, coconut cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal).
  • Pie, coconut cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
18%
Carbs
8%
Fiber
37%
Fat
50%
Saturated Fat
0%
Cholesterol
18%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
107 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, coconut cream

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 429.1 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 10 g 50.2%
Cholesterol 0 mg 0%
Sodium 433.4 mg 18.1%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 49 g 163.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 129.6 IU 2.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 41.8 mg 4.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.6 mg 2.7%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.7 mg 4.5%