Pie, coconut cream
Serving Size: pie (10\" dia) (1449g)
|* Amount Per Serving|
|Calories from Fat||2164.5 cal|
|% Daily Value|
|Total Fat||240.5 g||370%|
|Saturated Fat||101.1 g||🔒%|
|Total Carbohydrate||539 g||179.7%|
|Dietary Fiber||18.8 g||75.3%|
|Sugars (Added)||492.7 g||🔒%|
|Vitamin A||1304.1 IU||🔒%|
|Vitamin B6||1 mg||🔒%|
|Vitamin B12||1.7 mcg||🔒%|
|Vitamin C||0 mg||🔒%|
|Vitamin D||0 mcg||🔒%|
|Vitamin E||0 mg||🔒%|
|Vitamin K||76.8 mcg||🔒%|
|Calcium (Ca)||420.2 mg||🔒%|
|Copper (Cu)||1 mg||🔒%|
|Iron (Fe)||11.6 mg||🔒%|
|Magnesium (Mg)||289.8 mg||🔒%|
|Manganese (Mn)||0 mg||🔒%|
|Potassium (K)||941.9 mg||🔒%|
|Phosphorus (P)||1231.7 mg||🔒%|
|Selenium (Se)||76.8 mcg||🔒%|
|Zinc (Zn)||6.8 mg||🔒%|
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.