Pie, peanut butter cream

Pie (9\" Dia)1154 g
Piece (1/8 Of 9\" Dia)144 g
Surface Inch18 g


Calories in 1 piece (1/8 of 9\" dia) (144 g)
419 calories, 187.2 from fat
 
Carbs
48.6 g
 
Proteins
11.5 g
 
Fat
20.8 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, peanut butter cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Pie, peanut butter cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
7%
Fiber
32%
Fat
27%
Saturated Fat
19%
Cholesterol
19%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, peanut butter cream

Serving Size: piece (1/8 of 9\" dia) (144g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5.5 g 27.4%
Cholesterol 57.6 mg 19.2%
Sodium 457.9 mg 19.1%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 23 g 76.8%
Protein 11.5 g 23.1%
 
Vitamins
Vitamin A 220.8 IU 4.4%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 119.5 mg 11.5%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 16.7 mcg 23.9%
Zinc (Zn) 1.2 mg 8.3%