Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14)
✓
Small18 g
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Medium32 g
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Large52 g
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Cup79 g

Calories in 1 cup (79 g)
98 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
2.6 g
 
Fat
2.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14)

Serving Size: cup (79g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 1.6 mg 0.5%
Sodium 338.9 mg 14.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.8 g 2.6%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.2 mg 1.4%