Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14)
✓
Small18 g
✓
Medium32 g
✓
Large52 g
✓
Cup79 g

Calories in 1 large (52 g)
64.5 calories, 15.3 from fat
 
Carbs
10.5 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14)

Serving Size: large (52g)

* Amount Per Serving
Calories 64.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 1 mg 0.3%
Sodium 223.1 mg 9.3%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.5 g 1.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 0.9%