Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14)
✓
Small18 g
✓
Medium32 g
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Large52 g
✓
Cup79 g

Calories in 1 medium (32 g)
39.7 calories, 9 from fat
 
Carbs
6.5 g
 
Proteins
1.1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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13 min
5 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kartoffelland Bavarian Dumpling Mix, 12 oz, (Pack of 14)

Serving Size: medium (32g)

* Amount Per Serving
Calories 39.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 0.6 mg 0.2%
Sodium 137.3 mg 5.7%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.3 g 1.1%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.6%