Maggi Authentic German Spaetzle Dumplings, 10.5 oz
✓
Small18 g
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Medium32 g
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Large52 g
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Cup79 g

Calories in 1 small (18 g)
66.4 calories, 3.6 from fat
 
Carbs
12.5 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
4%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi Authentic German Spaetzle Dumplings, 10.5 oz

Serving Size: small (18g)

* Amount Per Serving
Calories 66.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0%
Cholesterol 11.7 mg 3.9%
Sodium 136.7 mg 5.7%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.4 g 1.2%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0 mg 0.3%