Maggi Authentic German Spaetzle Dumplings, 10.5 oz
✓
Small18 g
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Medium32 g
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Large52 g
✓
Cup79 g

Calories in 1 cup (79 g)
291.4 calories, 15.3 from fat
 
Carbs
54.9 g
 
Proteins
10.3 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
14%
Fiber
3%
Fat
0%
Saturated Fat
17%
Cholesterol
25%
Sodium
5%
Added Sugar

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi Authentic German Spaetzle Dumplings, 10.5 oz

Serving Size: cup (79g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 51.4 mg 17.1%
Sodium 600 mg 25%
Total Carbohydrate 54.9 g 18.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 1.6 g 5.3%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.2 mg 1.4%
Phosphorus (P) 68.7 mg 6.9%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.2 mg 1.4%