Maggi Authentic German Spaetzle Dumplings, 10.5 oz
✓
Small18 g
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Medium32 g
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Large52 g
✓
Cup79 g

Calories in 1 medium (32 g)
118 calories, 6.3 from fat
 
Carbs
22.2 g
 
Proteins
4.2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
7%
Cholesterol
10%
Sodium
2%
Added Sugar

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39 min
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47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi Authentic German Spaetzle Dumplings, 10.5 oz

Serving Size: medium (32g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 20.8 mg 6.9%
Sodium 243 mg 10.1%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.6 g 2.1%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.1 mg 0.6%