Maggi Authentic German Spaetzle Dumplings, 10.5 oz
✓
Small18 g
✓
Medium32 g
✓
Large52 g
✓
Cup79 g

Calories in 1 large (52 g)
191.8 calories, 9.9 from fat
 
Carbs
36.1 g
 
Proteins
6.8 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Maggi Authentic German Spaetzle Dumplings, 10.5 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
11%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggi Authentic German Spaetzle Dumplings, 10.5 oz

Serving Size: large (52g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 33.9 mg 11.3%
Sodium 394.9 mg 16.5%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 2.3 g 9%
Sugars (Added) 1 g 3.5%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 0.9%