Iberia Red Kidney Beans, 12 oz

✓

Cup

172 g

✓

Cup, Mashed

224 g

✓

Oz Dry, Yield After Cooking

68 g

✓

Cup, Dry, Yield After Cooking

446 g

✓

16 Oz Can, Drained, Yields

286 g

✓

Oz, Canned, Yields

18 g

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• Iberia Red Kidney Beans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles) and Vitamin K (fights Alzheimer's disease).
• Iberia Red Kidney Beans, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (40% of DV/100g) and fiber (124% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (27.9 %/cal)

Low Density (0.1 %/g)

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69% Protein

28% Carbs

214% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

12%

Added Sugar

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