Lentils, dry, cooked, fat not added in cooking
✓
Cup191 g
✓
Oz Dry, Yield After Cooking77 g
✓
Cup, Dry, Yield After Cooking540 g

Calories in 1 cup (191 g)
219.7 calories, 6.3 from fat
 
Carbs
38.2 g
 
Proteins
17.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Lentils, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(22.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
60%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lentils, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, dry, cooked, fat not added in cooking

Serving Size: cup (191g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 445 mg 18.5%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 15.1 g 60.4%
Sugars (Added) 3.8 g 12.7%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 36.3 mg 3.8%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 701 mg 20%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.4 mg 16%