Lentils, dry, cooked, fat not added in cooking
✓
Cup191 g
✓
Oz Dry, Yield After Cooking77 g
✓
Cup, Dry, Yield After Cooking540 g

Calories in 1 cup (191 g)
219.7 calories, 6.3 from fat
 
Carbs
38.2 g
 
Proteins
17.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Potassium (helps prevent muscle cramps).
  • Lentils, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
60%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
19%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, dry, cooked, fat not added in cooking

Serving Size: cup (191g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 445 mg 18.5%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 15.1 g 60.4%
Sugars (Added) 3.8 g 12.7%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 36.3 mg 3.8%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 701 mg 20%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.4 mg 16%