Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small bream (yield after cooking, bone removed) (98 g)
230.3 calories, 101.7 from fat
 
Carbs
12.3 g
 
Proteins
18.6 g
 
Fat
11.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (helps improve the health of your bones).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
4%
Carbs
2%
Fiber
17%
Fat
10%
Saturated Fat
21%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: small bream (yield after cooking, bone removed) (98g)

* Amount Per Serving
Calories 230.3 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 2 g 9.8%
Cholesterol 61.7 mg 20.6%
Sodium 385.1 mg 16%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 45.7 IU 0.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 1.2 mg 2%
Vitamin D 22.7 mcg 5.7%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 66.6 mg 6.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 345.9 mg 9.9%
Phosphorus (P) 412.6 mg 41.3%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.6 mg 10.5%