Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small carp (yield after cooking, bone removed) (327 g)
768.5 calories, 340.2 from fat
 
Carbs
40.9 g
 
Proteins
61.9 g
 
Fat
37.8 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
14%
Carbs
8%
Fiber
58%
Fat
33%
Saturated Fat
69%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: small carp (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 768.5 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.2%
Saturated Fat 6.5 g 32.6%
Cholesterol 206 mg 68.7%
Sodium 1285.1 mg 53.5%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 61.9 g 123.9%
 
Vitamins
Vitamin A 152.6 IU 3.1%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 4.2 mcg 69.2%
Vitamin C 3.9 mg 6.5%
Vitamin D 75.9 mcg 19%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 222.4 mg 22.9%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 111.2 mg 27.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1154.3 mg 33%
Phosphorus (P) 1376.7 mg 137.7%
Selenium (Se) 55.3 mcg 78.9%
Zinc (Zn) 5.2 mg 34.9%