Carp, coated, baked or broiled, fat added in cooking

Carp, coated, baked or broiled, fat added in cooking


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus, Selenium, Vitamin B12, Iron, Zinc and Potassium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g).

Calories in 1 small fillet (170g)

399.5 calories / 177.3 from fat


 
Carbohydrates
21.3 g
 
Proteins
32.2 g
 
Fat
19.7 g
 
Saturated Fat
3.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.4 cal/g)
Nutrition Density
High Density
(14.2 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Phosphorus

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 399.5 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 3.4 g 🔒%
Cholesterol 107.1 mg 🔒%
Sodium 668.1 mg 🔒%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 79.3 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 2.2 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 39.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 11.9 mcg 🔒%
 
Minerals
Calcium (Ca) 115.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 57.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 600.1 mg 🔒%
Phosphorus (P) 715.7 mg 🔒%
Selenium (Se) 28.7 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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