Cod, coated, fried, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large cod (yield after cooking, bone removed) (878 g)
1492.6 calories, 556.2 from fat
 
Carbs
85.5 g
 
Proteins
139.3 g
 
Fat
61.8 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Cod, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
279%
Protein
29%
Carbs
21%
Fiber
95%
Fat
61%
Saturated Fat
217%
Cholesterol
227%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with margarine

Serving Size: large cod (yield after cooking, bone removed) (878g)

* Amount Per Serving
Calories 1492.6 cal
Calories from Fat 556.2 cal
% Daily Value
Total Fat 61.8 g 95.1%
Saturated Fat 12.3 g 61.4%
Cholesterol 649.7 mg 216.6%
Sodium 5452.4 mg 227.2%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 139.3 g 278.7%
 
Vitamins
Vitamin A 2546.2 IU 50.9%
Vitamin B6 1 mg 52.2%
Vitamin B12 14.2 mcg 237.1%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 85.2 mcg 106.5%
 
Minerals
Calcium (Ca) 342.4 mg 35.1%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 8.3 mg 46.3%
Magnesium (Mg) 210.7 mg 52.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2107.2 mg 60.2%
Phosphorus (P) 2449.6 mg 245%
Selenium (Se) 223.9 mcg 319.8%
Zinc (Zn) 5.1 mg 34%