Cod, coated, fried, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
289 calories, 108 from fat
 
Carbs
16.6 g
 
Proteins
27 g
 
Fat
12 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Cod, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
42%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with margarine

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 125.8 mg 41.9%
Sodium 1055.7 mg 44%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 66.3 mg 6.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 408 mg 11.7%
Phosphorus (P) 474.3 mg 47.4%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 1 mg 6.6%