Cod, coated, fried, made with margarine

Cod, coated, fried, made with margarine


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g).

Calories in 1 small fillet (170g)

289 calories / 108 from fat


 
Carbohydrates
16.6 g
 
Proteins
27 g
 
Fat
12 g
 
Saturated Fat
2.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(17.3 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with margarine

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 289 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 2.4 g 🔒%
Cholesterol 125.8 mg 🔒%
Sodium 1055.7 mg 🔒%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 🔒%
Protein 27 g 54%
 
Vitamins
Vitamin A 493 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 2.8 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 1.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 16.5 mcg 🔒%
 
Minerals
Calcium (Ca) 66.3 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 40.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 408 mg 🔒%
Phosphorus (P) 474.3 mg 🔒%
Selenium (Se) 43.4 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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