Pampa Fancy Octopus in Vegetable Oil, 4 oz

✓

Cup, Cooked

106 g

✓

Oz, Dried, Yield After Cooking

47 g

✓

Cup Dried, Yield After Cooking

88 g

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• Pampa Fancy Octopus in Vegetable Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones) and Vitamin C (protects against immune system deficiencies).
• Pampa Fancy Octopus in Vegetable Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (49 %/cal)

Medium Density (0.6 %/g)

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42% Protein

2% Carbs

0% Fiber

22% Fat

8%

Saturated Fat

21% Cholesterol

22% Sodium

0%

Added Sugar

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