Pampa Fancy Octopus in Vegetable Oil, 4 oz

Pampa Fancy Octopus in Vegetable Oil, 4 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12, Selenium, Iron, Copper, Vitamin B6, Zinc, Phosphorus, Magnesium, Potassium and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, cooked (106g)

289.4 calories / 156.6 from fat


 
Carbohydrates
5.8 g
 
Proteins
25.1 g
 
Fat
17.4 g
 
Saturated Fat
1.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.7 cal/g)
Nutrition Density
High Density
(49 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Fancy Octopus in Vegetable Oil, 4 oz

Serving Size: cup, cooked (106g)

* Amount Per Serving
Calories 289.4 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.7%
Saturated Fat 1.9 g 🔒%
Cholesterol 77.2 mg 🔒%
Sodium 636.6 mg 🔒%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 85.9 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 22.8 mcg 🔒%
Vitamin C 6.4 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 9.1 mg 🔒%
Magnesium (Mg) 54.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 465.3 mg 🔒%
Phosphorus (P) 205.6 mg 🔒%
Selenium (Se) 94.6 mcg 🔒%
Zinc (Zn) 3.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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