Pampa Fancy Octopus in Vegetable Oil, 4 oz

✓

Cup, Cooked

106 g

✓

Oz, Dried, Yield After Cooking

47 g

✓

Cup Dried, Yield After Cooking

88 g

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• Pampa Fancy Octopus in Vegetable Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps) and Vitamin C (helps prevent cardiovascular diseases).
• Pampa Fancy Octopus in Vegetable Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (49 %/cal)

Medium Density (0.6 %/g)

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22% Protein

1% Carbs

0% Fiber

12% Fat

4%

Saturated Fat

11% Cholesterol

12% Sodium

0%

Added Sugar

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