Porgy, coated, baked or broiled, fat added in cooking

Small Fillet113 g
Medium Fillet170 g
Large Fillet255 g
Small Snapper (yield After Cooking, Bone Removed)327 g
Medium Snapper (yield After Cooking, Bone Removed)490 g
Large Snapper (yield After Cooking, Bone Removed)1306 g
Small Porgy (yield After Cooking, Bone Removed)82 g
Medium Porgy (yield After Cooking, Bone Removed)163 g
Large Porgy (yield After Cooking, Bone Removed)245 g
Cup, Flaked, Cooked136 g
Oz, Boneless, Raw (yield After Cooking)27 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 medium porgy (yield after cooking, bone removed) (163 g)
350.5 calories, 130.5 from fat
 
Carbs
20.4 g
 
Proteins
32.5 g
 
Fat
14.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Porgy, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
7%
Carbs
4%
Fiber
22%
Fat
13%
Saturated Fat
27%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat added in cooking

Serving Size: medium porgy (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 350.5 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 2.6 g 12.9%
Cholesterol 79.9 mg 26.6%
Sodium 731.9 mg 30.5%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 32.5 g 64.9%
 
Vitamins
Vitamin A 157.6 IU 3.2%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2 mcg 33.7%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 110.8 mg 11.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 505.3 mg 14.4%
Phosphorus (P) 335.8 mg 33.6%
Selenium (Se) 63.9 mcg 91.3%
Zinc (Zn) 1.1 mg 7.3%