How many calories in Porgy, coated, baked or broiled, fat added in cooking?

243 calories per small fillet (113 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Porgy, coated, baked or broiled, fat added in cooking?

14.1 g. of carbs (4.7%DV) per small fillet (113 g.)

How much protein in Porgy, coated, baked or broiled, fat added in cooking?

22.5 g. of protein (45%DV) per small fillet (113 g.)

How much fiber in Porgy, coated, baked or broiled, fat added in cooking?

0.7 g. of fiber (2.7%DV) per small fillet (113 g.)

How much saturated fat in Porgy, coated, baked or broiled, fat added in cooking?

g. of saturated fat (%DV) per small fillet (113 g.)

How much fat in Porgy, coated, baked or broiled, fat added in cooking?

10 g. fat (15.4%DV) per small fillet (113 g.)

How much sodium in Porgy, coated, baked or broiled, fat added in cooking?

507.4 g. sodium (🔒%DV) per small fillet (113 g.)

Porgy, coated, baked or broiled, fat added in cooking Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g).

Is there sugar in Porgy, coated, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (113 g.)

How much sugar in Porgy, coated, baked or broiled, fat added in cooking?

0 grams of sugar per small fillet (113 g.)

Porgy, coated, baked or broiled, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium, Vitamin B12, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g).

Calories in 1 small fillet (113g)

243 calories / 90 from fat

Carbohydrates

14.1 g

Proteins

22.5 g

Fat

10 g

Saturated Fat

1.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(15.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 81 min

Jog 32 min

Cleaning 61 min

Child Care 97 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		243 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	1.8 g	🔒%
Cholesterol		55.4 mg	🔒%
Sodium		507.4 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	0.7 g	2.7%
	Sugars (Added)	0 g	🔒%
Protein		22.5 g	45%

Vitamins
	Vitamin A	109.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.9 mcg	🔒%

Minerals
	Calcium (Ca)	76.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	31.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	350.3 mg	🔒%
	Phosphorus (P)	232.8 mg	🔒%
	Selenium (Se)	44.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%