Porgy, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Snapper (yield After Cooking, Bone Removed)327 g
✓
Medium Snapper (yield After Cooking, Bone Removed)490 g
✓
Large Snapper (yield After Cooking, Bone Removed)1306 g
✓
Small Porgy (yield After Cooking, Bone Removed)82 g
✓
Medium Porgy (yield After Cooking, Bone Removed)163 g
✓
Large Porgy (yield After Cooking, Bone Removed)245 g
✓
Cup, Flaked, Cooked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium snapper (yield after cooking, bone removed) (490 g)
1053.5 calories, 391.5 from fat
 
Carbs
61.3 g
 
Proteins
97.6 g
 
Fat
43.5 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Porgy, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Porgy, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
195%
Protein
20%
Carbs
12%
Fiber
67%
Fat
39%
Saturated Fat
80%
Cholesterol
92%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porgy, coated, baked or broiled, fat added in cooking

Serving Size: medium snapper (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1053.5 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 7.7 g 38.7%
Cholesterol 240.1 mg 80%
Sodium 2200.1 mg 91.7%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 97.6 g 195.2%
 
Vitamins
Vitamin A 473.7 IU 9.5%
Vitamin B6 1.3 mg 65.4%
Vitamin B12 6.1 mcg 101.3%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 333.2 mg 34.3%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 137.2 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1519 mg 43.4%
Phosphorus (P) 1009.4 mg 100.9%
Selenium (Se) 192.1 mcg 274.4%
Zinc (Zn) 3.3 mg 21.9%