Sea Best Signature Tilapia Florentine, 12 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
192.6 calories, 27 from fat
 
Carbs
13.2 g
 
Proteins
26.5 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Best Signature Tilapia Florentine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones) and Phosphorus (a vital part of the body growth process).
  • Sea Best Signature Tilapia Florentine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
5%
Carbs
4%
Fiber
5%
Fat
6%
Saturated Fat
17%
Cholesterol
21%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Best Signature Tilapia Florentine, 12 oz

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 192.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.8%
Saturated Fat 1.2 g 6%
Cholesterol 48.1 mg 16.9%
Sodium 505.5 mg 20.5%
Total Carbohydrate 13.2 g 4.8%
Dietary Fiber 1.2 g 3.6%
Sugars (Added) 1.4 g 4.5%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 120.4 IU 2.4%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 2.9 mcg 48.6%
Vitamin C 4.3 mg 7.2%
Vitamin D 145.7 mcg 36.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.4 mg 9.7%
Phosphorus (P) 150.8 mg 15.1%
Selenium (Se) 96 mcg 137.2%
Zinc (Zn) 0.9 mg 6.3%