Sea Best Signature Tilapia Florentine, 12 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone, cooked (yield after bone removed) (19 g)
26.9 calories, 3.6 from fat
 
Carbs
1.8 g
 
Proteins
3.7 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Best Signature Tilapia Florentine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sea Best Signature Tilapia Florentine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
3%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Best Signature Tilapia Florentine, 12 oz

Serving Size: oz, with bone, cooked (yield after bone removed) (19g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 6.7 mg 2.4%
Sodium 70.6 mg 2.9%
Total Carbohydrate 1.8 g 0.7%
Dietary Fiber 0.2 g 0.5%
Sugars (Added) 0.2 g 0.6%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.6 mg 1%
Vitamin D 20.4 mcg 5.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.7 mg 1.4%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.1 mg 0.9%