Sea Best Signature Tilapia Florentine, 12 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
240.7 calories, 34.2 from fat
 
Carbs
16.5 g
 
Proteins
33.1 g
 
Fat
3.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Best Signature Tilapia Florentine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Sea Best Signature Tilapia Florentine, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
5%
Fiber
6%
Fat
8%
Saturated Fat
21%
Cholesterol
26%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Best Signature Tilapia Florentine, 12 oz

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 6%
Saturated Fat 1.5 g 7.5%
Cholesterol 60.2 mg 21.1%
Sodium 631.9 mg 25.6%
Total Carbohydrate 16.5 g 6%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 1.7 g 5.7%
Protein 33.1 g 66.2%
 
Vitamins
Vitamin A 150.5 IU 3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 3.6 mcg 60.7%
Vitamin C 5.4 mg 9%
Vitamin D 182.2 mcg 45.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.3 mg 12.1%
Phosphorus (P) 188.5 mg 18.9%
Selenium (Se) 120 mcg 171.5%
Zinc (Zn) 1.2 mg 7.8%